7.25.2018

W.O.D. 7.26.18







For Time: 
10-8-6-4-2 Squat Snatch 
115/75-135/95-155/105-175/115-185/125 
20-40-60-80-100 Double Unders

Quote:
“Knowing is not enough; we must apply. Wishing is not enough; we must do.” 
– Johann Wolfgang Von Goethe

6 comments:

Jenna said...

930
Kevin h 17:06 (63/73/83/93/118)
Mary h 15:29 (45/50/55/60/65 and 5/10/15/20/25 du)
Emily g 14:00 (25/35/35/35/45, dua 1 min)
Keith 20:02 rx
Julie r 27:45 (55,60,65,70,85, 20/40/60/60/60)
Jonathan t 30:00 =)

Tim P said...

6am 7am

Jeremy 15:05 (squat clean)
Justin C 14:44Rx
Jeff G 22:30 scale
Sean S 18:31 (125)
Meg O 5x10 (75#)
Dana D 16:04 (65-85)
Ellie 21:26 --
Laura Alt. 16:28 (55-105)
Kevin B 14:35 (125)

Jazmin 15:10 (65)
Anna 15:20 (85)
Dave B 19:29 (75-115)
Alex B 22:01 (65)
Colleen 19:03 (85) power clean

Aimee Lyons said...

12:15pm
Carl 13:37 (womens RX)
Nikki 10:50 (75-80-85-95-100)
Susan A 15:22 (35-45-50-55-60, 20/25/30/35/40)
Randy 18:10 (75-95-105-115-115)
Tim H 16:52 (30-35-40-45-50 kg, 5/10/15/20/25)
Rich A 20:50 rx
Pete D 21:22 (95-105-115-125-135/ 20dua)
Kevin T 18:51 (75-95-105-115-120)
Matt T 19:45 (75/85/95/100/105, 10/15/20/20/30)
Courtney 24:00 (75/95/105/115/115 attempts)
Taylor 12:36 rx (+205)
Remer 16:45 (115-135-155-165-175)

Jenna said...

Masters
10-8-6-4 clean
1:00 dua

Gigi 13:00 (35/45/45/47.5)
Poppop 10:25 (53/73/83/88)
Barb c 12:21 (35/35/40/45)
Terry j 13:16 (53/73/83/88)

Manisha said...

430
Josh M 16:53 95-115-125-135-155
Collum 21:50 115-125-135-145-155/10/15/20/25/30
Mike m 21:00 cleans 75-85-95-105-115
Pam 18:37 65-75-85-95-105
Keara 20:27 44-55-65/20/30/40/50/55
Chip 19:03 95-105-115-125-135
Josh p 19:18 75-85-95-105-115

530
Adam 21:46 95-105-115-125-135 1/2 dubs
Brian Z :)
Matt d 21:09 55, dua
Mariana 18:45 55-65-75-80-85 1/2 dubs
Joe s 22:55 Rx 185 PR!!!!
Shawna 23:03 FS 65-75-85-95-115 1/2 dubs

Jenna said...

630
Billy 13:55 (45-55-65-75-85/ 1min dua)
Caitlyn 21:50 (55-65-70-75-80)
Andrew m 13:20 rx
Jen c 15:01 rx
Mike c 19:38 (65-75-80-85-95)
Dan m 22:21 (75-95-105-115-125, 20/30/40/50/60) 130 pr!

730
Ravi =)
Mansoor 20:00 (su, 55-65-75-85-95(1) )
Neil d 14:22 (ladies rx, 5/10/15/20/25 cal bike)
Abby 13:20 (25-30-35-40-45, 1 min dua)