W.O.D. 7.7.18

Split Jerk 

AMRAP in 7 Minutes:
(with a partner)
Max Muscle Ups
(ring or bar-athletes choice)

Community Notes:
Join us TODAY Saturday, July 7th for a special Preschool "Water-play day" at 10:00 AM.
Ages 3-7 years are welcome.
Kids will enjoy fun and fitness paired with water games.
Come in a bathing suit (or clothes to get wet) and a towel.
$10 Registration (for members and non members) or use your CFKIDS punch card!

OPEN GYM- FREE for members Sunday, July 8th from 11:00AM-1:00PM!

"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison

1 comment:

Keith B said...


Neil D(am) 285
Brian S 215
Erika 105
Raj 195 PR!
Collen 140


Matt 135
Nicole M 125 PR!
Caitlin 120 PR!