Split Jerk
1-1-1-1-1-1-1
AMRAP in 7 Minutes:
(with a partner)
Max Muscle Ups
(ring or bar-athletes choice)
Community Notes:
Join us TODAY Saturday, July 7th for a special Preschool "Water-play day" at 10:00 AM.
Ages 3-7 years are welcome.
Kids will enjoy fun and fitness paired with water games.
Come in a bathing suit (or clothes to get wet) and a towel.
$10 Registration (for members and non members) or use your CFKIDS punch card!
OPEN GYM- FREE for members Sunday, July 8th from 11:00AM-1:00PM!
Quote:
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison
2 comments:
9:00
Neil D(am) 285
Brian S 215
Erika 105
Raj 195 PR!
Collen 140
10:00
Matt 135
Nicole M 125 PR!
Caitlin 120 PR!
Very nice blog, thanks for this post and I have some special things for you. If you are finding something to relax, coloruid 2; cool math games b cubed will be my best recommendation for you. Let’s play and get more deep relaxation!
Beside, you can try sushi games . Now, you can completely play this addicting fun game on your mobile. Have fun!!!!
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