AMRAP in 17 Minutes:
17 Push-ups
17 Kettlebell Swings (35/53#)
17 Calorie Ski Erg
17 Kettlebell Box Step Overs (20/24"- 35/53#)
Quote:
One person’s craziness is another person’s reality."
- Tim Burton
AMRAP in 17 Minutes:
17 Push-ups
17 Kettlebell Swings (35/53#)
17 Calorie Ski Erg
17 Kettlebell Box Step Overs (20/24"- 35/53#)
Quote:
One person’s craziness is another person’s reality."
- Tim Burton
CARDIO SUNDAY
For Time:
1 Mile Run
50 Line Facing Burpees
100 Calorie Ski
50 Line Facing Burpees
1 Mile Run
Back Squat
7-7-7-7-7
Cash Out:
For time:
40/50 Calorie Row
50 Wall Balls (14/20# to 9/10')
5 Rounds for Time:
12/16 Calorie Air Bike
12 Clean and Jerks (95/135#)
10 Burpees Over the Bar
AMRAP in 20 Minutes:
400 Meter Run
20 Dumbbell Bench Press (35/50#)
10 Strict Pull-ups
Snatch Grip Deadlift + Snatch High Pull + Snatch
For time:
7 Ring Muscle Ups
50' Handstand Walk
30 Dumbbell Thrusters
50 Dumbbell Step Back Lunges (Farmers Hold)
30 Dumbbell Thrusters
50' Handstand Walk
7 Ring Muscle Ups
Dumbbell (2 x 35/50#)