For time complete:
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Front Rack Lunge, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Front Rack Lunge, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Community Notes:
Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den.
Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM
(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)
Quote:
One man practicing sportsmanship is far better than 50 preaching it.
-Knute Rockne