Min. 1-5 | 3 unbroken cleans
Min. 6-10 | 2 unbroken cleans
Min. 11-25 | 1 clean
This is a heavy day that starts with getting the heart rate high. Increase the loading across as many sets as possible. Start with a light load (30-50%). Perform lifts as a power clean or a squat clean.
TEST DAY CASH OUT- RECORD RESULTS
For time:
2 K Row
Quote:
“Focus on making yourself better, not on thinking that you are better.”
― Bohdi Sanders, The Secrets of Worldly Wisdom: Your Key to Unlocking Success