Front Squat
2-2-2-2-2-2
Cash out:
AMRAP in 7 Minutes:
7 Front Squats (65/95)
7 Calories Air Bike
Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
Quote:
“There is no greater power and support you can give someone than to look them in the eye, and with sincerity/conviction say, 'I believe in you.”
― Ken Poirot