TEST DAY - RECORD RESULTS
For Time:
8 Rounds for time of:
2 Power Cleans (135/205#)
2 Push Jerks (135/205#)
30 Double Unders
Rest 3:00
Find 1 RM Clean and Jerk
CLICK HERE to compare to 1.21.25
5.11.2025
5.12.25
5.10.2025
5.11.25
CARDIO SUNDAY
HAPPY MOTHER'S DAY!!
For Total Calories, Pick any Machine:
On a 30:00 Running Clock
Minutes 0-9- :45 Work/:15 Rest
Minutes 10-19- :30 Work/:30 Rest
Minutes 20-29- :15 Work/:45 Rest
5.09.2025
5.10.25
PARTNER SATURDAY
Bring a Friend or Family Member for Free
"Batman and Robin"
With a Partner, Split Work and Partition Anyway
For Time:
100 Burpees
200 Double Unders
50 Pullups
100 Calorie Bike
5.08.2025
5.9.25
AMRAP in 18 Minutes:
3 Bar Muscle Ups
9 Dumbbell Snatch (50/70)
15 Wall Balls (14/20# to 9/10')
18/21 Calorie Row
5.07.2025
5.8.25
TEST DAY - RECORD RESULTS
"Nancy"
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to Compare to 10.3.23
Quote:
If you can see it here and you have the courage enough to speak it, it will happen. People believe in certain things but they keep to themselves, they don’t put it out there. If you truly believe in it, if you become vocal with it, you’re creating that law of attraction and it will become reality.
– Conor McGregor
5.06.2025
5.7.25
For Time:
25 Dumbbell Bench Press
800M/1000M Ski
25 Dumbbell Bench Press
800/1000M Row
25 Dumbbell Bench Press
Dumbbell (2x 35/50#)
5.05.2025
5.6.25
10-8-6-4-2
Front Squat
Cash Out:
For Time:
400 Meter Farmer Carry (2x53/70#)
*Complete 5 Burpees for each time the KBs were put down during the Farmers Carry*
5.04.2025
5.5.25
"The Cinco"
Complete 5 x 3:00 Rounds with 1:00 of Rest Between Each
Round 1:
16/20 Calorie Air Bike
Max GHD Sit Ups
Round 2:
16/20 Calorie Air Bike
Max Deadlifts (155/225)
Round 3:
16/20 Calorie Air Bike
Max Pushups
Round 4:
16/20 Calorie Air Bike
Max Power Cleans (95/135)
Round 5:
16/20 Calorie Air Bike
Max Double Unders
5.03.2025
5.4.25
CARDIO SUNDAY
For Time:
40 Dumbbell Box Step Overs (20" 1x35/50)
40 Burpees
800/1000 Meter Row
30 Dumbbell Box Step Overs (20" 1x35/50)
30 Burpees
800 Meter Run
20 Dumbbell Box Step Overs (20" 1x35/50)
20 Burpees
5.02.2025
5.3.25
PARTNER SATURDAY
Bring a Friend or Family Member For Free
Partner "Manion"
7 Rounds:
400 Meter Run
29 Back Squats (95/135#)
Note: Athletes will run together and split the back squats as needed.
"If Not Me, Then Who..." On April 29, 2007, Travis Manion was killed by an enemy sniper while saving his wounded teammates. Today, Travis Manion Foundation (TMF) exists to carry on the legacy of character, service and leadership embodied by Travis and all those who have served and continue to serve our nation. Travis' words before leaving for his final deployment to Iraq "If Not Me, Then Who..." are a constant reminder for all of us to live with character and put other people's interests before our own.
5.01.2025
5.2.25
For Time:
With a Partner, Complete Intervals "You Go, I Go"
4 x 500 Meter Ski
Score is Slowest Interval