2.07.2025

2.8.25

Partner Saturday - Bring a Friend for FREE
 
14 Rounds w/ a partner (you go I go- full rounds) 
8 Toes to Bar 
6 Single DB Devil's Press (65/50) 
12/9 Cal Air Bike

Quote:
Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.”
 —Mary Holloway

2.06.2025

2.7.25

 TEST DAY - RECORD RESULTS
10 RM Overhead Squat 

Cash out:
AMRAP in 10 Minutes:
10 Overhead Squats (70% of 10 RM)
10/12 Calories Ski Erg
10 GHD Sit-ups

Quote:
“Persistence and resilience only come from having been given the chance to work through difficult problems.” 
—Gever Tulley

2.05.2025

2.6.25

For Time: 
Row 300 Meters 
20 Push Press (75/115#)
20 Calorie Air bike
Row 300 Meters 
15 Push Press
15 Calorie Air bike
Row 300 Meters 
10 Push Press
10 Calorie Air bike
Row 300 Meters 
5 Push Press
5 Calorie Air Bike

Quote: 
“We will either find a way, or make one.” 
—Hanibal Barca

2.04.2025

2.5.25

3 Rounds for time of: 
50 Double Unders
15 Front Squats (125/185#) - from the floor
7 Bar Muscle Ups

Quote: 
“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” 
—Elizabeth Edwards

2.03.2025

2.4.25

OPEN PREP - 19.3 

For time: 
200-ft. dumbbell overhead lunge 
50 dumbbell box step-ups 
50 strict handstand push-ups 
200-ft. handstand walk 

(one - 35/50-lb. dumbbell, 20/24-in. box) 

Time cap: 10 minutes

Quote: 
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”
 —Dr. Steve Maraboli

2.02.2025

2.3.25

 7 rounds for time: 

3 Power Cleans (115/165 lb) 
12 Wall-ball shots (14/20 lb) (9/10 ft)
200 Meter Run

Quote: 
“Resilience is, of course, necessary for a warrior. But a lack of empathy isn’t.” 
—Phil Klay

2.01.2025

2.2.25

CARDIO SUNDAY

All for time: 

2,000-m row – Every 2:00 including 0:00, perform a :20 support hold on the rings. 

5000- m C2 bike - Every 2:00 including 0:00, perform a :15 Second L-sit on parallettes 

Quote:
“True life is lived when tiny changes occur.” 
― Leo Tolstoy