6.28.2022
6.29.22
6.27.2022
6.28.22
6.26.2022
6.27.22
6.25.2022
6.26.22
6.24.2022
6.25.22
6.23.2022
6.24.22
Upcoming Events this Summer
Fourth of July weekend - Classes at the Lyons Den (555 W. Beidler Rd.)
9 AM Sunday Cardio
10 AM Lifting Sunday with Coach Taylor
Monday July 4th- At CrossFit KoP
Join us for FREE friends and family TEAM workout at the BOX 10 AM Monday July 4th! (we may flip some tires!!)
CrossFit Kids:
CrossFit Teens Ages 13-17 Monday and Wednesday 6:30 PM with NEW coach Julia.
Events:
Find a team of four (MM/FF) (Rx/Scaled/Masters) and sign up for the Brawl in the Burbs Competition on 8/20!! If you don't want to workout, contact Coach Taylor to help volunteer.
The 2022 King and Queen of Prussia- Saturday 9/17 - All CFKOP members are welcome, and should join us and compete, this is a great internal event for all levels and abilities.
Seminar Weekends - Classes at the Lyons Den
August 13/14
September 24/25
6.22.2022
6.23.22
6.21.2022
6.22.22
6.20.2022
IT'S OFFICIAL
6.21.22
6.19.2022
6.20.22
6.18.2022
6.19.22
6.17.2022
6.18.22
6.16.2022
6.17.22
6.15.2022
6.16.22
6.14.2022
6.15.22
NEW CLASS ALERT
6.13.2022
6.14.22
6.12.2022
6.13.22
TEST DAY- RECORD RESULTS
6.11.2022
6.12.22
6.10.2022
6.11.22
6.09.2022
6.10.22
6.08.2022
6.9.22
6.07.2022
6.8.22
6.06.2022
6.7.22
6.05.2022
6.6.22
6.04.2022
6.5.22
6.03.2022
6.4.22
6.02.2022
6.3.22
6.01.2022
6.2.22
5.31.2022
6.1.22
Athlete Spotlight
5.30.2022
5.31.22
5.29.2022
5.30.22
5.28.2022
5.29.22
5.27.2022
5.28.22
5.26.2022
5.27.22
5.25.2022
5.26.22
5.24.2022
5.25.22
5.23.2022
5.24.22
5.22.2022
5.23.22
Join us in welcoming Ernesto from Movement 4 Wellness
Movement for Wellness = Physical Therapy Done Right
"They help active adults, lifters, and athletes resolve pain and help them get back to the workouts and sports they enjoy without medication, surgery, or stopping the activities they love."
Ernesto Mendez will be joining the CFKOP on a bi-weekly (as needed) basis; Some of you may have met him a few weeks ago at the box or at Super Total. His next time at CFKOP will be on Tuesday 5/24 starting at 2:00 PM.