12.15.2022

12.16.22



AMRAP 20 with a partner: 
Partner 1: 250/300-m row 
Partner 2: 12 hang power snatches (75/115 lb) 

– Partners rotate after the row and snatches are completed. 
– Partners perform 5 synchronized bar-facing burpees before rotating.

Advent Day 16:
Longest Wall Sit (M/F)

Quote: 
"Life keeps throwing me stones. And I keep finding the diamonds." 
 - Ana Claudia Antunes.

3 comments:

Ben B said...

6am
Brian S. & Mark S.
10+12 RX/95#

Mike S. & Kristi
9+10 53#, 250m/ 35#

Larissa & Missy
8+6 45#

Danielle & Jamie
11+5RX

Colette & Ben
9+13 RX/95

9:30pm
Em G. & Jill H.
10 RX/ 53#

Jess & Erini
10 95#/55#

Alan & Pete
9+12 35# HPC, slamball/9##

The Nat & Dana H.
9+17 RX

Jeff & Erin
12 RX

Jackie & Mary
10+3 65# FS/45#

12pm
Pam, Rich & Edwin
11+3 RX (75# for Edwin)

Remer & Meg O.
11+12 RX

Taylor W said...

4:30
Misfits 8 65#

Erika 44# KB
Yex 65# 10+13

Samson 95
Alex 85
9+ 4

Freaky Greg 9+ 8 rx

Shemma 10 rounds 65# 60#

Taylor W said...

5:30
Baez rx
Danielle c 55
9+9