12.26.2022

12.27.22



AMRAP 20 with a partner: 
23 box jump overs (20/24 in) 
23 power snatches (65/95 lb) 
23 overhead squats (65/95 lb) 
23 knees-to-elbows 
23 air bike calories

(This workout is performed with a partner, while one partner works, one rests.)

Community Notes:
We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!
We will re-open with our regular schedule on 1/2/23!

Quote: 
“Even the greatest was once a beginner. Don’t be afraid to take that first step.” 
– Muhammad Ali

8 comments:

Colette said...

Aimee
Colette
3+71 rx

Colette said...

9:30

Brian rx
King 75#
3+19

Julia C rom
Kate C rom
2+101

Pam rom
Matty Bo rx
3+2

Jill H 55# front squat rom
Shannon rom
3+38

Mary H
Jackie H
3+29 sc

Aimee said...

Masters 20 reps/ 20 minutes:

Gordy (65#/17")
Terry (40#/ 13")
3+60

Alan 11"/15#/ DB FS
Mae 13" step/35#
Kathy 13"/ 15/ DB FS
3+43

Aimee said...

6 am
Jess (55#/KTE ROM)
Tori (35#/KTE ROM)
2 +74

Missy (17"45#/ROM KTE)
Larissa (35#)
2+ 49

Edwin 20" 75# ROM KTE
Mike 20" 55#/33 ohs toes to pole
2+97

Aimee said...

nooner
Evan (sc)
Dana rx
3+18

Danielle ROM KTE
Jamie ROM KTE
3 + 43

Carl rx
Rich rx
3+76 rx

Mark rx
Kevin fs
3+14

Pete D (some Rom KtE)- mostly rx
Sam Bo (some Rom KtE)- mostly rx
3 +46

Leah M (rom Kte)
Meredith Rom KtE step up
2+106

Max sc
Steph C sc
Freaky rx
2+119

Geoff - zoom :30 on/:30 off 2 rounsds
Invisible friend - 25 # DB snatch / OHS
2 rounds

Steve 15#/stepover/ situps
Brian 15#/11" / situps
2 rounds

Ali 35# Rom KtE/17"
Jordan 53# rom KtE
2+ 72



Aimee said...

Jeff
Erin
4+ 11 rx

Lauren. 55#
Lenny 65# womens rx

Keith rx
Ryan rx
Joe S fs
3+12

Mike Mit sc
John Mc sc
3+112


Emma N 55# rom kte
Karen M 55#
2+81

Remer
Greg A
3+44 rx

Colette said...

5:30

Taylor rx
Julia N rom
2+45

Ben
Erini GHD sit up, burpee, Front squat
2+104

Matt Th rom
Seth rom step over 17 in
Gia rom 55# 17 in
2+100

Colette said...

6:30

Dan C rx
Sarah sc
2+73


Danielle 17 in box, 55#
Michelle H 17 in box, 35#, front squat
2+66