12.21.2022

12.22.22





TEST DAY - RECORD RESULTS

'HELEN' 
3 Rounds for time of:
400 Meter Run 
21 Kettlebell Swings
12 Pull-ups 

CLICK HERE to compare to 4.14.22
CLICK HERE"to compare to 8.8.22

Advent Day 21:
Max Calories Row in 3:00


Quote: 
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
 —Eckhart Tolle

5 comments:

Colette said...

9am
Jill H 15:15 row 1/2rom butterfly, 1/2 pu
Jess D 10:15 row 15 push ups
Colette 9:30 c2 1000m
Aimee 10:14 c2 1000m
Jackie 10:02 russian, sit ups, c2 1000m
Em 12:26 c2 1000m
Shannon 13:39 banded pu
Mary 14:26 c2 1/2pu, 1/2 rr
Michelle H 14:40 row 500m pu/rr 17#
Ina 15:24 26# run/c2

Aimee Lyons said...

nooner
Tidmore 11:55 band
King 11:41 rx
Meg O 10:08 1000 M c2 bike
Pam G 11:07 1000 M c2 bike
Rich A 9:18 1000 M c2 bike
Dana H 10:12 1000 M c2 bike

6 am
Danielle 11:52 rx
Jamie 12:53 rr
Missy 14:37 26# RR
Mike 15:28 35#
Mark 11:11c2
Subhan 16:07 rx
Brian S 9:13 rx

Aimee Lyons said...

Lisa 15:23 kip band c2 bike 1000 M 26#
Terry 14:58 c2 bike 1000 M 26#
Alan 12:24 RR c2 bike 1000 M 26#
Mae 12:01 18# c2 bike 1000 M RR

Taylor W said...

4:30
Jeff 9:54 30 cal ass bike
Erin 11:54 30 cal ass bike
Kev H 10:09 rx
Lauren :)
Freaky 11:30 c2 1k butterfly rom
The Natalie 10:19 c2 1k 44# Russian RR
MEgz 12:05 1k c2
Mchugh 14:03 rr
Enna 12:27 c2 1k rr
Caitlin 13:57 1k c2

Taylor W said...

5:30
Baez 13:12 rx
Seth 12:07 rr c2 1k
Leah 14:06 rx
Katie 13:09 8 pull-up c2 1k
Lil d 13:31 c2 1k