"OH" but I love chalk... who doesn't Kins!
Here are a few CHALKY WoD's for the week...
For time:
21 Clean and Jerks
21 Pull-ups
15 Clean and Jerks
15 Chest to Bar Pull-ups
9 Clean and Jerks
9 Bar Muscle Ups
Complete as many rounds and reps as possible in 15 minutes of:
200 ft dumbbell suitcase carry (35/50#)
5 shuttle runs* (50 ft out and back)
30 alternating dumbbell hang snatches (35/50#)
7 rounds for time of:
3 deadlifts (205/315#)
5 wall walks
7 toes-to-bars
9 box jumps (20/24")
Laura
With a partner, complete as many rounds and reps as possible in 21 minutes of:
30-calorie row
20 burpees over the rower
10 power cleans
One person works at a time.
♀ 105-lb barbell
♂ 155-lb barbell
This Hero workout honors Laura Schwartzenberger, 43, who was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2, 2021, in Sunrise, Florida.
5 sets for load of:
5 shoulder presses + 5 push presses + 5 push jerks
No rest between movements.
Cash out:
As many reps as possible in 1 minute of:
Max push presses at 60%
Record heaviest set and max reps to comments.
Cardio fun
2 Rounds for time:
24 Calories Row
24 Calories Air Bike
24 Calories Ski
24 Kettlebell Swings (35/50#)
24 Burpee Pull-ups
