Check out our offerings on ZOOM today!!!
JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
Workout of the Day - Day 81 Quarantine
Warm- Up:
2 Rounds
10 Shoulder Press
10 Rev Fly
10 Goblet Squats
20 Mt. Climbers
7 Rounds for time:
7 Handstand Push-ups or Push-ups
7 Thrusters
7 Strict Knees to Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Bent Over Row
Cash out:
5 Rounds
15 Legs over Dumbbell (or Object)
:10 Hollow Hold
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
Workout of the Day - Day 81 Quarantine
Warm- Up:
2 Rounds
10 Shoulder Press
10 Rev Fly
10 Goblet Squats
20 Mt. Climbers
7 Rounds for time:
7 Handstand Push-ups or Push-ups
7 Thrusters
7 Strict Knees to Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Bent Over Row
Cash out:
5 Rounds
15 Legs over Dumbbell (or Object)
:10 Hollow Hold
Quote:
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
- Francis of Assisi