W.O.D. 5.23.20

Workout of the Day - Day 72 Quarantine

For time:
800 Meter Run
50 Reverse Lunge (weighted)
100 Sit-ups (weighted)
50 Reverse Lunge (weighted)
800 Meter Run

Cash out:
5 Rounds
10 Single Leg Deadlift (right)
10 Single Leg Deadlift (left)

“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” 
- Earl Nightingale

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