Workout of the Day - Day 72 Quarantine
For time:
800 Meter Run
50 Reverse Lunge (weighted)
100 Sit-ups (weighted)
50 Reverse Lunge (weighted)
800 Meter Run
Cash out:
5 Rounds
10 Single Leg Deadlift (right)
10 Single Leg Deadlift (left)
Quote:
“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.”
- Earl Nightingale
No comments:
Post a Comment