W.O.D. 5.7.20-LUCKY 7'S

Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

Meeting ID: 160 090 563
Meeting ID: 538 834 397
Meeting ID: 801 957 639

Workout of the Day- Day 56 Quarantine
Warm- Up:
2 Rounds
5 One arm press (each arm)
10 total Plank Pull Through 
10 Goblet Squat
20 total Lateral Hops

7 Rounds for time of:
7 DB Hang Squat Clean Thrusters
7 DB Snatch Right
7 DB Snatch Left
7 Burpees

Cash out:
7 Rounds:
 7 Strict KTE in Plank (2 second hold)
7 V-up
7 Mt. Climber

Community Note:
Don't forget to join Coach Steph tomorrow at 12pm for a Lunch and Longevity chat. Whether your new to CrossFit or have been training for years, we will share tips and tricks for scaling, preventing and dealing with injury, staying motivated and enjoying your training for life!

"The man at the top of the mountain didn’t get there by falling from the sky, he got there through a long hard climb."
- Vince Lombardi

No comments: