JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Pizza Friday!
Workout of the Day - Day 71 Quarantine
Warm- Up:
2 rounds
10 Scap Push- Ups
10 Step Up
10 Pistol Squat
20 Mt. Climbers
All for time:
2:00 Your choice cardio (Row, Run, Bike, DU, Mt Climber)
21-15-9
Push-up
Box Jump
2:00 Your choice cardio (Row, Run, Bike, DU, Mt Climber)
15-12-9
Push-up
Box Jump
2:00 Your choice cardio (Row, Run, Bike, DU, Mt Climber)
Cash out:
8 Intervals
:20 Reverse Burpee
:10 Hollow Hold
Quote:
“You have power over your mind - not outside events. Realize this, and you will find strength.”
― Marcus Aurelius
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