Check out our offerings on ZOOM today!!!
JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
Workout of the Day - Day 67 Quarantine(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
Warm- Up:
:20/ :10 rest, 2 rounds
- Shoulder Taps
- Tuck Jumps
- Reverse Fly
- Lat Raise
For time:
Isa-Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)
Cash out:
3 Rounds
10 Dumbbell Bicep Curls
15 Dumbbell Row (right)
15 Dumbbell Row (left)
Quote:
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”
—Michael Phelps
No comments:
Post a Comment