5.27.2020

W.O.D. 5.28.20





Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters, or 5:30 pm

(7am) 
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm) 
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639

Workout of the Day - Day 77 Quarantine
Warm- Up:
3 rounds
20 Jumping Jacks
10 Low Grazers
 10 High Pull
10 total Shoulder taps

Strength:
Power Clean
7-7-7-7-7

Metcon:
AMRAP in 10
10 Box Jump or Tuck Jump
10 Power Cleans (barbell or dumbbell)

Cash out:
8 Intervals
:20 Windshield Wipers
:10 Hollow Hold
:20 Seated Leg Lifts over Dumbbell
:10 Rest

Quote: 
"The difference between the impossible and the possible lies in a person's determination." 
-Tommy Lasorda

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