AMRAP in 15 Minutes
2 Ring or Bar Muscle Ups
6 Hang Power Snatch
8 Push Press
10 Chest to Bar Pull-ups
AMRAP in 15 Minutes:
12 Calories Ski Erg
50 ft Walking Lunge
12 Calories C2 Bike
12 GHD-Sit-ups
Masters AMRAP in 15 Minutes:
8 Calories Row
8 Dumbbell Bench
8 KB Farmers Carry
8 Dumbbell Push Press
Terry 5+16 15/20/53
Devin 5+ 7 25/25/53
Teresa 5+16 15/20/53
Kathy 4+8 12/15/44
Deb 4+8 10/8/12/35
Brenda 4+4 10/8/16#
AMRAP in 15 Minutes:
12 Deadlifts 155/225
12 Handstand Push-ups
200 Meter Run
No comments:
Post a Comment