TEST DAY - RECORD RESULTS
'HELEN'
3 Rounds for time of:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups
Community Notes:
Join us on SATURDAY 4/23 at 11:15 AM for a Community Event!
We will be hosting a Tie Dye Day... purchase a CFKOP Crop or T-shirt for the event or bring your own!
Everyone is WELCOME!
Quote:
“Growth is painful. Change is painful. But nothing is a painful as staying stuck somewhere you don’t belong.”
-Mandy Hale
7 comments:
6am
Brian 9:30 RX
Elizabeth 9:26 RX
Hannah 9:26 RX
Meg D 11:52 russian 1000m c2 bike
Kristi 12:45 banded 26#
Jamie 11:40 RX
Mark S 12:30 RX
9:30
Bella 16 something
Liz 15:25 26 banded
Rachel 14:11 RX
Kristen 13:50 c2 bike rows
Noon
All-Er-gee 10:40 RX
Dave 11:10 RX
Pam 10:52 RX
Keith 9:30 assault bike
Alicia 10:05 BIke
ABO 14:22 RX
Rich 10:38 RX
Pete 12:50 RX
King 11:53 RX
Geoff 11:53 low swing
5:30
Benny B 15:56 1000 C2
Natalie Dra 12:23 RX
Mak 12:10 russian swings
Randy 12:07 RX
Emma 13:56 500m row 26#
Rebecca 16:02 RX
Joe S 11 something
Seth 13:15 1000m C2
Baez 12:49 500m row
Danielle C 13:54 500m row 26#
Kevin H. 11:23 RX
6:30
Missy 16:07 ROM Pull Ups
Any masters today?
4:30
Meg O. 10:35 1000m CR
Erin 8:12 800m C2
Jeff 7:50 800m C2
Alex Tu 11:44 44#, Assault Bike
Leah 15:35 RX
Mike Mit 15:07 (21/21-21/21-21-12)
Karen 10:59 assault bike
Remer 9:26 RX+ C2B pull-ups
Donna 12:27 15 call assault bike
Greg A. 9:48 RX
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