FREE Friends and Family July 4th Workout
Teams of 4 Complete the following for time:
25 Tire Flips
300 Kettlebell Swings
400 Double Unders
1600 M Run
The work can be completed in any order. Two athletes work at once, except in the tire flips, all 4 can work together.
HAPPY 4TH OF JULY!
"Those who expect to reap the blessings of freedom, must, like men, undergo the fatigue of supporting it."