1 RM on Back Squat, Shoulder Press, Deadlift
Total weight for all three lifts is the score.
You will complete warm-up sets prior to the 1RM attempts, but athletes only get 3 official attempts to get a 1RM. The order of the lifts must be as stated above.
Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.
“A man who wants to lead the orchestra must turn his back on the crowd.”
– Max Lucado