TEST DAY - RECORD RESULTS
"Cindy"
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
CLICK HERE to Compare to 3.27.25
7.14.2025
7.15.25
7.13.2025
7.14.25
All For Time:
3 Rounds of:
8 Deadlifts
8 Strict Handstand Pushups
Into a 400 Meter Run
Into 3 Rounds of:
8 Deadlifts
10 Kipping Handstand Pushups
Into a 400 Meter Run
Into 3 Rounds of:
8 Deadlifts
12 Burpees Over the Bar
Barbell Weight (125/185#)
Quote:
7.12.2025
7.13.25
CARDIO SUNDAY
2 Rounds For Time:
1 Mile Run
900/1000M Row
7.11.2025
7.12.25
PARTNER SATURDAY
Bring a Friend or Family Member For Free
Every 6:00 x 4 Rounds
For Calories, with 1 Partner Working at a Time:
40 Wall Balls (14/20# to 9/10')
40 Med Ball Box Step Overs (20/24#)
Max Calorie Row in Remaining Time
7.10.2025
7.11.25
8 Rounds For Time of:
8 Single Arm DB Snatch (50/70#)
25' Single Arm OH DB Walking Lunge (50/70#)
40 Double Unders
*Alternate Arms Each Round
7.09.2025
7.10.25
AMRAP in 20 Minutes:
(With a Partner)
10 Bench Press (95/135#) (Each)
10 Toes to Rings (Each)
200 Meter Run (Together)
7.08.2025
7.9.25
10 RM Overhead Squat
AMRAP in 12 Minutes:
3 Wall Walks
10 Overhead Squats (65/95#)
8/12 Calories Air Bike
CLICK HERE to Compare to 3.18.25
7.07.2025
7.8.25
7.06.2025
7.7.25
For Time:
25 Power Cleans
25 Thrusters
25 Power Cleans
(95/135#)
*Every time you drop the bar, perform 2 lateral burpees over the bar*
Quote:
7.05.2025
7.6.25
CARDIO SUNDAY
In teams of 2 work to complete the following - in a 'I GO, U GO' format
Until 300 BURPEES
1 Minute on: 1 Minute off
Athlete A works in Minute 1 - Athlete B works in Minute 2 - only one athlete works at a time in the one minute window of squats, sit-ups and burpees until 300 Burpees are completed.
In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.
-Gautama Buddha