We have been working hard on our Front and Back Squats for two months. Today is the day to re-test the Front Squat. We will retest Back Squat on Thursday. You are welcome to come to any open strength class this week to re-test too!
Work up to and post a new 1 RM Front Squat
Compare to (9.8.14)
Join us on Saturday at 9/10AM for our Surprise Birthday WOD, friends and family are welcome. This is a FREE workout.
“If you judge people, you have no time to love them.”
― Mother Teresa