
Rick Bucinell. Clean and Jerk 416#.
Photos above from the USA Weightlifting Masters Oly Lifting Competition held at York Barbell. Jason and I had the opportunity to attend this yesterday, talk about some impressive lifts!!
W.O.D. 11.9.09
Tabata Fight Gone Bad
We will perform 5 different exercises in tabata fashion (20 seconds on and 10 seconds off) 8 rounds each with no rest between exercises. We will use counters and total score will be total amount of reps for all exercises.
The exercises are:
Wall-ball: 20/14 pound ball, 10 ft target/8 ft target (Reps)
Sumo deadlift high-pull: 75 pounds/55 pounds (Reps)
Box Jump: 21" box (Reps)
Push-press: 75 pounds/55 pounds (Reps)
Row: calories (Calories)
Tabata Fight Gone Bad
We will perform 5 different exercises in tabata fashion (20 seconds on and 10 seconds off) 8 rounds each with no rest between exercises. We will use counters and total score will be total amount of reps for all exercises.
The exercises are:
Wall-ball: 20/14 pound ball, 10 ft target/8 ft target (Reps)
Sumo deadlift high-pull: 75 pounds/55 pounds (Reps)
Box Jump: 21" box (Reps)
Push-press: 75 pounds/55 pounds (Reps)
Row: calories (Calories)
Strength:
50 Ring Dips
Quote:
"Too many people overvalue what they are not and undervalue what they are."
- Malcolm Forbes
Quote:
"Too many people overvalue what they are not and undervalue what they are."
- Malcolm Forbes













