3 Rounds for time:
Run 400 Meters
50 Double Unders
3 Rope Climbs
15 Minute time cap
Meet and park at the Annex, 110C Dekalb, all weekend classes will be held there.
Don't forget about our Adventure WOD today, meet coach Mel at 9:30AM in the "woods"...location at the box.
"Either I will find a way, or I will make one."
- Philip Sidney