U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
Join us on Thursday 12/4 at 5:00PM for our annual holiday party. FESTIVUS. This is our thank you and event for all CFKoP members, please come prepared to have a good time.
Wear: Your "best" Holiday Dress (Festive holiday sweater, etc)
What is it all about: Catered food, Festive Fun, Gift Exchange, Workout
What do I bring?: A wrapped 5$ gift for the exchange, some drink or food to share and your best holiday spirit!
"Don't judge each day by the harvest you reap, but by the seeds you plant."