W.O.D. 11.8.14

 Bootcamp vs. CrossFit Dodgeball----CF wins!

 "Volcano Monster"

 The AOTM also plays Dodgeball!

Performance Program PR's

 Solid jumps at the Preschool class

"Fall Bootcamp"

Surprise visit from Vincent Vincent

Skill:

Spend 15 minutes working on handstand holds and/or handstand walks, wall walks, holds for time, lateral walks, against the wall or shoulder taps.

Then:

AMRAP in 8 Minutes of:

3...6...9...12...etc

Push Press (75/115#)

Toes to Bar

Community Notes:

Join us today for a SPECIAL Boot Camp at 9:00AM with Aimee.

There will be NO 11:00AM Open Strength tomorrow, Sunday 11/9, CFKoP is hosting a coaches training to better ourselves as coaches and sharpen our skills.

Quote:

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. 

- Seneca