Monday, Tuesday and Wednesday = Regular classes
Thursday, 11/27= 8:00AM Amazing Race
What is the Amazing Race?
It's our 4th annual Thanksgiving morning team scavenger hunt. You will work in teams or 3/4 or 5 and race through the local streets surrounding CrossFit King of Prussia. You and your team will have tasks to complete and be given clues to local hot spots. All members, family and friends are welcome. This is a FREE class.
Friday, 11/28:
9:30AM- CrossFit
12:15PM- Express CrossFit
1:00PM-Open Strength
9:30AM- CrossFit
12:15PM- Express CrossFit
1:00PM-Open Strength
Saturday, 11/29:
10:00AM- CrossFit
11:00AM YOGA
11:00AM- Open Strength
10:00AM- CrossFit
11:00AM YOGA
11:00AM- Open Strength
Sunday, 11/30:
10:00AM-CrossFit
11:00AM-Open Strength
Yoga!
Don't forget about our special Yoga class with Tori on Saturday 11/19 at 11:00AM
(All are welcome to Yoga, $15 drop in for non-members)
10:00AM-CrossFit
11:00AM-Open Strength
Yoga!
Don't forget about our special Yoga class with Tori on Saturday 11/19 at 11:00AM
(All are welcome to Yoga, $15 drop in for non-members)
1 comment:
Adding to this list, If anyone is interesting in a 5k Turkey Trot on thanksgiving morning the one I've done for quite a few years is called the Seven Summits Turkey Trot.
It's held at Wilson Farm Park in Chesterbrook, sort of behind the Trader Joes Gateway shopping center in Wayne. It's been a huge fun race and recently last year about 700-800ppl signed up. For some reason this local 5k really brings out a lot of people, and I've brought many of my high school track athletes there as well as KOPers.
Cost is $25. Look it up, seeya there.
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