Level 2 WOD:
Thursday May 28th 5:00-6:30 PM- OPEN GYM (FREE FOR CFKOP MEMBERS)
Thursday June 4th 6:00-8:00 PM- KILDARE'S HAPPY HOUR (1/2 PRICE DRINKS AND APPETIZERS)
Saturday June 6th 9:00AM- II KEYSTONE AFFILIATE CHALLENGE
Saturday June 6th 1:00PM- FALLEN HEROES FUNDRAISER (25$ ALL YOU CAN EAT/DRINK)
Thursday June 11th 6:00-7:00 PM- YOGA @ CROSSFIT KOP ($10 PER PERSON)
I know I've spoken to a few of you and told you about the my amazing trip to California, the wealth of knowledge gained at the CrossFit Kids Certification and the outstanding people I came in contact with (pictured above are just a few of them)...but what has your experience been when traveling, have you visited other CrossFit Boxes? Are they what you expected? Has a CrossFitter ever gone out of his/her way to help you...?
He handles symbolism rather like an Olympic weight lifter, raising it with agonizing care, brandishing it with a tiny grunt of triumph, then dropping it with a terrible clang.
Power Snatch Results:
Mike M 115
Jim C. 125
Mike B. 125