CrossFit KOP

5.18.2009

Weekly Reminders/Events:

Wednesday 20th- 7:30PM Kipping Workshop $10

Wednesday 20th- 8:30PM June 6th Fundraiser meeting.

Sunday 24th- Closed

Monday 25th-9AM Trevor WOD, 11AM Painstorm, Memorial Day BBQ following.

3 comments:

nicole said...: I looked up the Painstorm workout like Paul told me to and it looks scary!

What should we bring to the bbq?; May 20, 2009 at 9:25 AM
Aimee Lyons said...: Anything you like Nicole, Sam has dibs on Goldfish and some peanut butter pretzel things...but other than that...your call.; May 20, 2009 at 10:00 AM
nicole said...: Sam stop eating that garbage! Drink beer instead for carbs!; May 20, 2009 at 11:12 AM

Post a Comment

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

5.18.2009

3 comments:

Class Schedule

CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

Waiver

What's Happening at CFKOP!

Visit our websites!

Information for Members

CrossFit Kids

Our Location:

Support Steve's Club King of Prussia

Athletes in Action, Click Here!

*Results are typical!

Follow the CrossFit Games

CrossFit Journal

CROSSFIT KOP BLOG ARCHIVE

CROSSFIT KOP NUTRITION LINKS

CrossFit Videos-"Get inspired, leave your ego at the door!"

CROSSFIT KOP CONTACT INFORMATION

Disclaimer

Hits

World Class Fitness in 100 Words: