Wednesday 20th- 7:30PM Kipping Workshop $10
Wednesday 20th- 8:30PM June 6th Fundraiser meeting.
Sunday 24th- Closed
Monday 25th-9AM Trevor WOD, 11AM Painstorm, Memorial Day BBQ following.
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2009
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May
(44)
- Nicole above 5.26.09 65#Nicole below 7.22.08 20#L...
- EXPANDED SCHEDULE STARTS THIS WEEK!!!!Click here ...
- Hannah and Jen B. swinging away.W.O.D. 5.31.093 R...
- Doug, Laura and Joe A. Snatching away...W.O.D. 5....
- Joe 455# deadlift. Katie with some good looking f...
- Details regarding the Fallen Heroes Fundraiser on ...
- 6AM Sweat Angel.W.O.D. 5.28.09"Annie" 50-40-30-20-...
- Question:When would you rather have the 7:30 Level...
- REMINDERS:SPECIAL EVENTS:Thursday May 28th 5:00-6:...
- Happy Birthday Jason!!!11 months ago Jason got his...
- Trevor Win'E Memorial Day CrossFit Challenge Pain...
- Welcome our first CrossFit KoP baby into the worl...
- W.O.D. 5.25.099:00AM 2009 Trevor Win'E Memorial Da...
- Cyrus guarding the box. W.O.D. 5.24.09NO CLASSES T...
- Doug jumps 44.5"!!! W.O.D. 5.23.0910, 9, 8, 7, 6,...
- Your Canvas.W.O.D 5.22.095 Rounds for time of: 21...
- Jon, Jeff and Tim M. mid WOD...and they weren't e...
- Tonight's updated events:5:15 Class6:30 Fundraiser...
- Extended CrossFit Family. Above are some pictures...
- Jeff and Chris passing on the hill. Keith in the f...
- I am pleased to announce that we are an official ...
- Weekly Reminders/Events:Wednesday 20th- 7:30PM Kip...
- The long awaited Mid-Atlantic Regional Qualifier v...
- W.O.D. 5.18.09From the Africa Regional Qualifier:1...
- Don't forget your lifting shoes!W.O.D. 5.16.09Powe...
- Get creative, remember... Pull-ups can be done an...
- ***Reminder the Friday 12 Noon Class resumes on Ju...
- OUCH! This one created sweat puddles, not sweat An...
- Doug and Tim go at it for 2K!W.O.D. 5.13.092K Row...
- Our newest edition to the family.W.O.D. 5.12.095 ...
- ReminderUpcoming Schedule and Events--Mark your ca...
- Start your week off right with a 9:30AM CrossFit ...
- Dueling L-Sit Fun!
- Devin-95lb Power Snatch.W.O.D. 5.09.09Saturday SN...
- Caption please? Post caption ides to comments...W...
- Welcome Kit.Kit is joining us for a few weeks bet...
- Raising the box jump standard.25"/29"...gone are ...
- It's Cinco de Mayo...and Miranda's Birthday!...tim...
- Announcing the Keystone Affiliate Challenge II. 6....
- Pull-up Madness.W.O.D 5.04.095 rounds of 5 minute...
- Our first "little" CrossFitters class.AMRAP in 10...
- Hannah 185# DeadsGOOD LUCK TO ALL THE BROAD STREE...
- Jill at home in her box.W.O.D. 5.2.09"Elizabeth"2...
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May
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
I looked up the Painstorm workout like Paul told me to and it looks scary!
What should we bring to the bbq?
Anything you like Nicole, Sam has dibs on Goldfish and some peanut butter pretzel things...but other than that...your call.
Sam stop eating that garbage! Drink beer instead for carbs!
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