Devin-95lb Power Snatch.W.O.D. 5.09.09
Saturday
SNATCHES
Power Snatch Practice
and
work up to your 3RM...
3-3-3-3-3
Heavy Front Squat
5-5-5
Video:
Barbell Snatch...[wmv]
2004 Olympics 94kg Snatch Highlights
Quote:
He handles symbolism rather like an Olympic weight lifter, raising it with agonizing care, brandishing it with a tiny grunt of triumph, then dropping it with a terrible clang.
-Nightingale, Benedict
Power Snatch Results:
Cindy 70
Matt 115
Jeff 105
Sam 135
Mike M 115
Keith 105
Jim C. 125
Mike B. 125
Kit 145
CP 55
Devin 95
Nicole 65
Chris 115
Ray 135
Granny 80
Paul 115
Jill DNF
3 comments:
KoP'ers,
I was able to coordinate a little cross charity thing betwen myself and one of my co-workers. If we at KoP are able to raise some money for her MS Challenge Walk she will take some raffle tickets for the affiliate gathering on June 6th to sell for us at one of her events.
She is raising money by selling some items from The Pampered Chef, Tastefully Simple and Arbonne. I will have a Pampered Chef catologue with me for the next two weeks but if you want to check the other places for stuff to buy, the websites are below. If you decide to purchase anything just be sure to note her name (Karyn Homka) or you can email her your order at ksh8105@verizon.net
I know if at least some of us help out we can get a lot more money raised for our thing in june.
The websites are
http://jennychilds.myarbonne.com/
http://www.pamperedchef.biz/karenwoodruff
http://www.tastefullysimple.com/Cultures/en-US/
Strong work Ray ... keep rockin' it for the over 40 crowd!
Thanks Cindy, and thanks to Chris for working with me today. I gave up on 135 lbs, and then Chris threw it overhead once and that motivated me to go for it.
Nice job today everbody!
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