CrossFit KOP

Hannah 185# Deads

GOOD LUCK TO ALL THE BROAD STREET RUNNERS TODAY!!! I WANT TO SEE SOME TIMES POSTED TO COMMENTS!!!!!

W.O.D. 5.3.09

Complete five rounds for time:

Deadlift 7 reps (275#/185#)

30 Air Squats
7 Hanstand Push Ups

*This is WOD #2 from the Great Basin Regional Qualifier. Scale weight as needed.

Video:
Sevan Matossian's video of Speal's second workout ... [wmv] [mov]

Note:
From the early days...notice how many comments there were back then on Crossfit.com. Nice to know CrossFit's not just an overnight sensation, but actually had very humble beginnings.

Remember:

CrossFit is a a regimen that develops fitness to the extent that it improves each of the ten recognized physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy.

Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body.

By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system.

Power and speed are adaptations of both training AND practice.



NOTE:FREE kids class at 12:30 today!

Quote:
"A man wrapped up in himself makes a very small bundle."
~Benjamin Franklin

Results:
Lisa 155# 13:24
Mike M. 255# 14:25
Scott 275# 11:47
Jeff H. 185# 14:59
Curin 155# 13:53
Sam 275# 12:01
Paul 275# 14:22
Hannah 185# 14:18
Tim M. 275# 20:37
Joe A. 275# 24:09