Doug, Laura and Joe A. Snatching away...W.O.D. 5.30.09
10 Rounds for time of:
3 Dips
6 Power Snatch 75#/115#
9 Push-ups
Video:
Lunchtime Snatching Session with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Quote:
"We are what we repeatedly do."
Aristotle
Aristotle
Results:
Doug Rx 12:52
Jason Rx 18:47
Joe Rx 29:30
Sam Rx 14:03
Aimee Rx 12:32
Mike F. Rx 17:35
Sam Rx 14:03
Aimee Rx 12:32
Mike F. Rx 17:35
Scale:
Dawn 35# 17:14
Jeff 95# 18:02
Jill 55/45# 16:12
Meighan 35/15# 17:20
Laura 45# 11:50
Tim P. 115/95# 10:48
Jen B. 35# 16:30
8 comments:
http://p3crossfit.com/2009/05/helen/
Check it out. There's a shout out for you guys. These guys are strong, fast, and competitive...but I did kick their asses for you guys today.
Oh, and those box jumps he mentions, well lets just say...white man cant jump...that high..John, the owner jumped a 52"...i stayed behind at around 39". Lets just say I left it all on the field in that WOD...at least that's what I'll keep telling myself.
OoooRah Kit! You must have really dusted them off. They didn't even post your time!
Ohhh, they did, he has me down as Chris. Thats my real name. Kit is my nick name I was given as well. Chris is what he picked off of the waiver.
Kit- An 8:18 Helen is sick! Good work brother! I got Dad tomorrow at 8AM!! Whoo-hoo!
Get him straightened out! He's excited. I think he's been doing his research too.
OK Kit, you got me motivated:
I just did "Helen" in the backyard. Used a 35# KB and did all dead hang pull ups.
Time: 12:44.
That is a new personal record for me. Last time was 16:54. Sub 12 is definitely possible with some faster runs and kipping. I pushed hard, but I could push harder yet.
That 8:18 is awesome, definitely in "the games" range.
Ray, great work. That 4 minute drop is awesome. Great work doing it dead hang. That's brutal, brutal, brutal. SF.
We'll see bout those games...I'll start with a qualifier first. Those guys are beastly. I have heard of the 7 minute Helen.
OPT does helen in 6:59 but 8 anything is still wicked good dude.
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