Your Canvas.W.O.D 5.22.09
5 Rounds for time of:
21 Sumo Deadlift High Pull (95#/65#)
21 Ring Dips
Coach Question:
Ladies and Gents (of course) I'm trying to print another run of T-shirts for the ladies-a "baby tee"...longer, more fashionable and fitted then a basic T-shirt. I would like some suggestions on design concepts, art, slogans and catchy CrossFit phrases. Oh and Gents, yes, If you come up with something too I'll print another run of men's shirts.
Quote:
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
23 comments:
*Best Snatch in King of Prussia
*Stronger than Yesterday
*My muscles are bigger than your muscles
*Some girls go to the gym...Hot girls crossfit.
*Meet the Sweat Angels
Crossfit KOP
some ideas?!
I like the 4th one! :) :) haha...i think that's great!
Hannah you are so creative!!
Hannah I like #1 and #4....you crack me up :)
Dude shirt:
I want the Ripptoe quote on our shirt.
Hannah,
# 1 is definitely # 1, but I fear for the asses that Tim will be kicking if you wear that, so you will probably have to go with # 4.
I'm a huge fan of #4! Good ideas Hannah!!
My Crossfit Class beats up your Globogym...
I love Hannahs
Best Snatch in KOP
Ill smoke you like Cheap Crack at Crossfit KOP
Got Callouses?
You can cry. Just don't act like a baby.
I love me some Fran
Scott
I like 1 and 4 also. Good one's Hannah.
Good stuff Han!! I like 4. Color shirt?? Ray also a good idea...keep em coming!
pink shirts :)
In honor of Kit:
Marine Corps MARPAT cammo w/ black letters for the men folk; otherwise, OD Green.
No pink.......please.
I'll take green. I'm not a pink person...
Thanks
MARPAT Desert Variant.
I like any color...dark pink, camo, black. beater tanks? or baby tee's (like the red one you had on the other day, aim?)
I love the red one that you had on the other day. I say RED! :)
"My Workout Has Balls"
Like this, only with the Crossfit KOP logo:
http://www.straighttothebar.com/sandpit/2007/05/my_workout_has_balls.html
That is definitely on the short list Joe.
I was thinking like an eye chart on the back
9
1 5
2 1
A M R A P
T A B A T A
C R O S S F I T
K I N G O F P R U S S I A
frront just the logo
it needs to be centered but you get the point
my lucky numbers are 21 15 9 on back
or just
21..15..9..
on the back
Paul, this is a frickin' genius idea...very creative. With the patented official Crossfit logo on the front and back or something.
Nice Paul. Creative & unique.
Results from todays WOD;
Shawn 15:29
Chris 15:07
Nicole 12:37
Jon 22:30 Ring dips
Tim P. 14:02 Ring Dips
Laura 13:20
Lisa 11:34
Scott 16:50 Ring Dips
Jen S. 15:02 50#
Hannah 11:03
Liz 14:29 50#
Jill 13:31
Sam 14:62 Ring Dips
Paul 18:59 Ring Dips
Ray 15:54 75#
Mike B. 15:19
Nikki 15:55 55#
Katie 16:05 45#
Charlie 20:00
Joe 38:42 Ring Dips
Strong work everyone!!! Those are some great times on the board!
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