CrossFit KOP

Happy Birthday Jason!!!

11 months ago Jason got his first taste of CrossFit.

Today, he is 30 pounds lighter, 4 belt loops smaller, CrossFit Level 1 certified and a HELL of a lot stronger. Drinking the KoolAid and listening to your wife sure does pay off...right?

W.O.D. 5.27.09

This is the 3rd WOD from the Rocky Mountain Regional Qualifiers.

For time from the ground to over head anyhow:

7,000 pounds for Men

5,000 pounds for Women

All of the competitors had to choose what weight they are going to do for the workout. The choices, with the corresponding numbers of reps are listed below.

The barbell starts on the ground and must end up locked out overhead.

You can use any technique you want to achieve that. Power Clean and JerkClean and JerkPower SnatchSquat SnatchRound Back Deadlift-to a Reverse Curl-to a PressSome combination of the above choices...Make up your own technique.

1. You must be stable and unmoving at the top of the lockout, with your knees, hips, and shoulders in a straight line.

2. Your feet have to be stable and unmoving at the time of the lockout.

3. You may split jerk, but if you do your feet must be brought back to parallel and unmoving before your lock out will be complete.

4. You may not bounce the bumpers, and then go from the hang position.

5. Your hands must be on the bar when the bumpers are in contact with the ground.

6. You may not change your weight.

Men's Choices 7,000 lbs for time:

155 lbs x 46 reps

135 lbs x 52 reps

95 lbs x 74 reps

75 lbs x 94 reps

Women's Choices 5,000 lbs for time:

100 lbs x 50 reps

85 lbs x 59 reps

65 lbs x 77 reps

55 lbs x 91 reps

Quote:

"Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life."

~ Otto

Results:

Scott 75 8:33

Sam 95 7:36

Hannah 85 7:20

Aimee 65 8:57

Jim 95 10:45

Paul 95 9:55

Joe 95 11:29

Lisa 65 9:00

Tim P 95 7:19

Dave 45 12:00 (80 reps)

Ray 75 11:34

Dan 95 9:54

Meighan 45 ?? (80 reps)

Jason 75 9:13

Jason 95 5:53 (Next day)

Jason 75 7:10 (Next day, 20 minutes later)

Jon 75 16:05

Miranda 65 11:17

Curin 65 10:26

Tim M 135 7:14

Tim M 135 5:42 (Next day)

Tim M 75 8:08 (Next day, 20 minutes later)

Danielle 65 8:50

Nicole 65 14:14

Laura 55 14:50 (77 reps)

Devin 85 13:32

Chris 95 9:59