SPECIAL EVENTS:
Thursday May 28th 5:00-6:30 PM- OPEN GYM (FREE FOR CFKOP MEMBERS)
Thursday June 4th 6:00-8:00 PM- KILDARE'S HAPPY HOUR (1/2 PRICE DRINKS AND APPETIZERS)
Saturday June 6th 9:00AM- II KEYSTONE AFFILIATE CHALLENGE
Saturday June 6th 1:00PM- FALLEN HEROES FUNDRAISER (25$ ALL YOU CAN EAT/DRINK)
Thursday June 11th 6:00-7:00 PM- YOGA @ CROSSFIT KOP ($10 PER PERSON)
EXPANDED SCHEDULE...STARTS JUNE 1st:
NEW Monday 9:30 AM
NEW Monday 7:30 PM Level 2 class (For the Level 2 class, you must Rx to attend, WOD's will not follow the regular Blog and will be announced @ 7:30PM)
NEW Friday 6:00AM
NEW Friday 12:00PM
7 comments:
Feliz Cumpleanos, mi SIL,
The art work will be done by year's end. We will treat you to a nice meal. We are very proud that you are our son-in-law.
Te adoro,
Su Mami` y Papa
Yessssssssss for happpy hour!!!!!!!!
Where do we sign up at for the Challenge?
Miranda- It was a post 5.4.09 and you did say you were in for the WOD's and whatever else...thanks.
So the level 2 wods are tuesday not monday as mentioned earlier?
Scott- thanks for keeping me on my toes, you are correct. It was originally Monday...sorry guys for the mistake. But I will ask you, would you rather have the Level 2 on Monday or Tuesday? Originally Monday was the packed classes, so we were doing it to shrink the class size.
gracias mil.
tu es demasiado agradable. veale el viernes!
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