Skill:
AMRAP in 7 minutes:
Sets of 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders*
*Must stop and re-start after each set. If you mess up mid-set, you must re-start that set at 1. Your score is total reps completed in the 7 minutes.
Metcon:
3 Rounds for time of:
Run 400m
21 Push-ups
7 Snatch (75/115#)
Community Notes:
The lunchtime express class starts today from 12:15-1:00PM. See you there!
Community Notes:
The lunchtime express class starts today from 12:15-1:00PM. See you there!
Quote:
"If you want to achieve greatness stop asking for permission."
~Anonymous
4 comments:
6/7am
Rich A 45s on the descending=320reps, 10:31 Rx
Jason L 50 =275reps, 13:23 95#
Gina 25s=75reps, 11:41 56# scpu
Pat P 5att, 12:58 75#
Justin D 10, 14:23 45#
Farah 25s=75reps, 11:26 48#
Mike C 5att, 16:31 65#
Joe C 35s=140reps, 14:01 105#
Peter 40 on descending =360reps, 11:02 Rx
King 35s=140, 10:52 Rx
9:30AM
Mark R (15) DU 13:35#95
Alejandra (13 total) 12:56 35#
Jill A (15) 15:08 Rx
Jackie (5) 15:03 ROM PU
Manisha (5) 13:31 40#
Diane (27 total) 17:52 Rx
Alison K 105 reps 12:26 Rx
Beth R (1) -first du 17:29 11#
Jonathan (105 reps) 11:29 65#
Darcy SU practice 15:30 45#
Barb SU - 13:53 53/Airdyne
5:30 Mobility
John M
Justin R
Kate F
Regi
6:30
Michal 20 (50 reps) 12:50 #60
Rachel W. SU/DU 13:17
Matt B. 25 DU 15:45 RX
Matt E 10 DU 16:32 #105
Steph C 1 DU 14:47 #60
Conn 118 12:47 #85
Josh 2 DU 16:40 #95
Dave S 5 11:57 #95
Dave N ??
3:30/4:30/5:30PM
Joy 140 reps (13:24 35#HPS)
Josh 5 reps (13:26 65#)
Regi 30 reps 12:48 rx
Ly (5) (oops she forgot to look at the time)
Mr. Intensity 30 total (14:55 110#)
Justin R 140 reps 12:30 PU ROM
Ryan 75 reps 14:10 rx
JZ 30 (12:02 75#)
Kate F (15) 15:27 45#
Rebecca (1) 14:08 35# (1st DU)
Tim P (140 reps in 3.5 mins) 9:09 @75#
Eric (3 DU) 16:17 65#
Patrick 105 reps 11:51 rx
Shawna 17 total (15:40 55#)
Kevin (5) 12:29 75#
Jen S (49 total) 13:05 35#
Alona (75) 14:47 65#
Tim H (20 total & first ever!!) 13:35 HPS 75#
Jason I 220 11:48 Rx
Josh P 180 15:25 85#
HUGE shout to Tim H who got his 1st DU in 4 years of CrossFitting...and then got 19 more!
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