9:00 AM FREE Friends and Family Team Style WOD with Coach Lauren
We Hope that you enjoy a safe and happy holiday weekend with friends and family. Regular classes will resume tomorrow!!
AMRAP in 30 Minutes:
AMRAP in 30 Minutes:
(with a team of 4 or 5)
7 Goblet Squats (35/53#) (Each)
4 Team Tire Flips
7 Goblet Squats (35/53#) (Each)
4 Team Tire Flips
17 Team Synchro Tire Step Ups
76 KBS (35/53#) (Split anyway, 2 Athletes Working at a Time)
76 KBS (35/53#) (Split anyway, 2 Athletes Working at a Time)
200 Meter Run (Together)
Quote:
Freedom is the oxygen of the soul.
Moshe Dayan
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