AMRAP in 20 Minutes:
With a Partner -Perform Rounds 'You Go, I Go'
2 Rope Climbs (15')
16 GHD Sit-Ups
48 Double Unders
Quote:
"The human body is the best picture of the human soul."
-Tony Robbins
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CrossFit Level 1 Seminar August 16/17 at CrossFit King of Prussia
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King of Prussia, Bridgeport
the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
6am
Tucker 12 ghd
Brennan
10 rnds
Brian 8 strict pull ups
Ethan
10 rounds
Leah
Erika 8 ghd
Megan 8 ghd
10 rnds
9:30
Jackie and Chloe 10 rounds (J-> 30 double unders)
Noon
Emma E and Megz 11+1 (Emma-> singles/ 1 climb. Megz-> 1 climb/ 30 dubs)
Pam, Dana D and Edwin 10+8 Rx
Nat and Ryan 9+11 Rx
Masters
20min AMRAP with a partner
2 pull to stand
12 ab mat sit ups
30 single unders
Kathy and Deb 9+2 (Kathy-> 20 singles. Deb 20 singles/ pull to stand with blue mat)
Ali and Jordan 8+1 (Ali-> 10’ climb/ 16 dubs. Jordan-> Rx rope climb)
Richard and Lisa 9+8 (Lisa-> rom rope climb)
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