Back Squat
10-8-6-4-2
Cash Out:
For Time:
400 Meter Run
25 Single Arm Dumbbell Overhead Squat (right) (35/50#)
400 Meter Run
25 Single Arm DB Overhead Squat (left) (35/50#)
Quote:
"A good laugh and a long sleep are the best cures in the doctor’s book."
-Irish proverb
6 comments:
6am
Emma 135# 8:13 20#
Leah 135# 8:09 20# front rack squat
Larissa (115# for 1) 7:42 15#
Erika B 145# 6:40 20#
Subhan 255# 7:09 20#
Rachel 185# 10:56rx
Tori 125# 9:15 15#
Jess 175# 8:47 15#
Ethan 255# 7:52 40# Front Rack squat
Christina 105# :)
Kevin 275# 8:52 35# somg fr squat
Sush 135# 7:00 15#
9:30
Edwin 315# 6:52 Rx
Megz 120# 7:51 25# (only right arm)
Dana D 150# for 4 (165# for 1) 7:29 single arm front rack
Jackie 190# 7:49 20#
Sarah B 135# PR! 8min 8#
Noon
Matt P 235# 7:59 wall balls 20#
Graysen 155# 9min started with 10#, then 8# (PR- first pull up at the end of class!!!)
Julia C 105# (hip pain) 7:27 double DB front rack lunges 15#
Chloe 170# front squat (attempted 185# twice) 6:19 wall balls 14# (comp prep)
4:30
Trevor 316# PR! 10:23 Rx
Karen K 120# PR! 8:15 5 reps OH each set then switched to front rack 10#
Nat 205# for 4 reps 9:11 rom
Matt D 155# for 8 (hamstring injury)
Becca 67# 8:10 5 reps OH each set then switched to front rack 8#/ 200m run
Grace 225# 7:02 Rx
Corbin 215# 8:15 10#
Korynne 215# 8:47 single arm front rack
5:30
Seth 335# 7:41 30#/ 1000m C2
Rakshit 299# PR! 7:29 35#
Mae 125# to 17” 8:15 20# single arm front rack
Adrian 265# for 4 reps/ 309# for 1 rep 7:02 single arm front rack
Karolina 112# for 4 reps 10:35 20#
Jonathon 315# 8:46 20#
Sai 95# 13:17 15#
Sravanh 199# 9:03 25#
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