For Time:
30' Handstand Walk (15' Down and Back)
30 Alt. Single Arm DB Hang Clean & Jerk
30 Single DB Box Step Overs
30' Handstand Walk
20 Alt. Single Arm DB Hang Clean & Jerk
20 Single DB Box Step Overs
30' Handstand Walk
10 Alt. Single Arm DB Hang Clean & Jerk
10 Single DB Box Step Overs
(20/24" Box, 50/70# DB)
Quote:
"A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned."
-
Naval Ravikant
1 comment:
6am
Leah 11:53 walk ins/ 25#
Ethan 16:28 walk ins/ 45#/ 20”
Larissa 11:54 walk ins/ 25#
Mitch S 13:50 box pike walk around/ 55#
Brennan 17:11 walk ins/ 40#
Brian S 13:19 HS shoulder taps (rom)/ 60#/ 20”
Subhan 14:50 shoulder taps (rom)/ 55#/ 20”
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