For Time:
30' Handstand Walk (15' Down and Back)
30 Alt. Single Arm DB Hang Clean & Jerk
30 Single DB Box Step Overs
30' Handstand Walk
20 Alt. Single Arm DB Hang Clean & Jerk
20 Single DB Box Step Overs
30' Handstand Walk
10 Alt. Single Arm DB Hang Clean & Jerk
10 Single DB Box Step Overs
(20/24" Box, 50/70# DB)
Quote:
"A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned."
-
Naval Ravikant
5 comments:
6am
Leah 11:53 walk ins/ 25#
Ethan 16:28 walk ins/ 45#/ 20”
Larissa 11:54 walk ins/ 25#
Mitch S 13:50 box pike walk around/ 55#
Brennan 17:11 walk ins/ 40#
Brian S 13:19 HS shoulder taps (rom)/ 60#/ 20”
Subhan 14:50 shoulder taps (rom)/ 55#/ 20”
9:30
Aimee 12:49 17"/35#
Megs 13:26 17" 35#/20# bear crawl 60 ft
Jamie L 15:20 20#/35# (30 Rd) 15ft
Sarah 14:47 25#/ Kick-up
Chloe 14:02 Handstand kick-up 15ft
Emma E 11:04 25#/15 ft hs walk
Jackie 15:17 40#/ 5 walk-ins
Julia C 14:12 30#/40#
Masters
Barb 12:23 3 box walk arounds/12#/13" box
Renee 10:30 bear crawl/10#/13" box
Kathy 12:26 3 wall holds/15#/10-8-6 ski cal
Lee 10:01 1 bear crawl + 10 sec hs hold/ 15#/17" box/ bodyweight step over
Noon
Keith 13:49 50#
Matt D 9:55 50#/ box walk around/ 20”
Becca 13:40 box walk around/ started with 20# for 30 reps, then 15#/ 13”/ BW step over
Pam 13:56 20# right arm/ 40# left arm
Edwin 10:55 walk ins/ 50#/ 20”
Abby 11:45 walk ins/ 30#
Camila 13:37 box walk around/ 25#
6:30
Sarah P 8:37 13” box walk around/ 12# (20-10-10 reps for C+J and step overs)
Will 14:30 17” box walk around/ 45# (24” step overs and one set of C+J with 35#)
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