TEST DAY - RECORD RESULTS
5 RM Bench Press
Cash out (not for time):
5 Rounds
3 Pull-overs
6 Toes to Bar
9 GHD Hip/Back Extensions
CLICK HERE to compare to 4.6.22
Quote:
"I oscillate between thinking I am crazy, and thinking I am not crazy enough." -Joyce Carol Oates
5 comments:
Subhan 175#
Laura S. 60#
Larissa 65#
Kate C. 115#
Mike S. 110#
9:30
Aimee 115#
Kate F. 80#
Noon
Gina 78#
Carl 284# PR!! 295 for 4 3/4
Pam 115#
Megz 90# PR!!
Taylor 215#
Aimee & Katie F. both PR’ed !!!
4:30
Alex 175
dan 225
5:30
Baez 225
shannon 105
Emma 75
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