8.14.2022

8.15.22



TEST DAY - RECORD RESULTS

'Amanda'
9-7-5 reps of:
Ring Muscle Ups 
Squat Snatches (95/135#)

CLICK HERE to compare to 4.12.22

CLICK HERE to read about who Amanda was...

Quote: 
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within." --Elisabeth Kübler-Ross

6 comments:

MaKayla said...

6AM
Larissa 9:14 JRMU, 40#
Subhan 11:25 3-2-1 RMU, 95 muscle snatch
Mike S. 9:27 Trans, 65#
Kate C. 10:16 Trans
Mark S. 11:15 JRMU, 115#
Laura 7:30 Trans, 47.5#
Brian 10:02 JRMU

Taylor W said...

9:30
Rachel 7:22 35# low transitions
Jackie 6:27 85# 5-3-3 dip[s
Julia 5:55 banded dips

Aimee Lyons said...

nooner
Geoff 6:51 C2B 25# DB x2

Dan C 10:30 rx PR!!
Dave H 11:57 bar MU/ 115#
Ben B 12:13 105# hips to rings
Pam G 11:03 85# trans hips
Gordy 9:56 power snatch 95#/ hips trans
Freaky G 11:30 80#/ hips trans

Aimee Lyons said...

Aimee 10:13 rx
Taylor 9:50 10 RMU/+ dips/ 135#/ ouchie

Ben B said...

5:30
Baez 13:25 RX
Shannon 9:22 75#, trans
Emma 9:51 55# ROM, trans
Bratty 6:38 12-10-8 35# SA DB snatch, trans
Greg A. 13:20 RX

6:30
Evan 15:20 75#, attempts

Aimee Lyons said...

4:30
Edwin 7:50 65#/pullup
Laren T 9:10 75# hips + trans
Erin 10:56 PR rx!
Jeff 4:28 rx PR!
Ryan S 12:10 115#
Alex Tu 7:10 7-5-3/ 65#
Leah 10:54 65# trans
Erika R 11:19 65# rom trans
Mike Mit 10:02 115#sc/ BMU
Meg O 17:09 rx