8.12.2022

8.13.22

4 Rounds for time:
15 Toes to Bar
15 Dumbbell Sit-ups (1-35#/50# DB)
15 Heavy Kettlebell Swings (53/70#)
500 Meter Run 

Community Notes:
Todays 9 AM class will be held at the Lyons Den (555 w Beidler Rd, King of Prussia)

Quote: 
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." 
--Oprah Winfrey

1 comment:

Ben B said...

Yex 18:58 20# 40#
Dan 19:58 RX
Mike 21:12 30#, 45#