5 Sets for max load:
3 Power Cleans + 6 Alternating Front Rack Lunges
Cash out:
4 Rounds for Max Reps:
1:00 Air Bike Calories
1:00 Dumbbell Box Step Overs (17"/20"- 35/50#)
Rest 1:00
Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.
Quote:
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. – Mark Twain
6 comments:
6am
Danielle G 140, 91rx
Larissa 70, 85 20#
Edwin 115, 115 25#
Subhan 125, 105sc
Mark S 155, 104rx
Ryan P 165, 113rx
Jess 50, 82 25#
Laura S 80, 83 20#
Kate C 105, 103 20#
9:30 AM
Gordy 145 88 20"/ 35#
Jackie 125 95 25#/ 17"
Dana H 135 100 ski erg/bike
Erini 95 106 (25#/17")
Evan Z 125 104 35#/20"
Katie F 85 91 (25#/17")
Leah 95 95 (25#/17")
Mary H 65 89 15#/17"
Amritha 70 98 17" 15#
Emma S 35 80 10#/ 13"
nooner
Pete 145 92 rx
Pam 135 11 1 rx
Em G 110 96 25# DB
Geoff 95 62 row/ 25# db
Rich A 220 107 rx
4:30
Remer 225 120 rx
Lauren 110 119 30#
Erin 140 123 rx echo
Erika 103 25
Samson 165 123 35
Stankiewich 225 207 rx
May 75 104 c2
Will 165 123 30
Mchugh 95 90 35
Freaky g 125
Karen 115 106
Smutek 225 120 rx
The Natalie 140 99 rx
Alex TU 155 104 30
Keith 205 107 30
Meg O 140 111 rx
Mitterer 115 80 rx
5:30
Baez 205 81 rx
Lil D 95 82 25
Shannon 110 109 rx
Julia C 125
Ryan P 105 118 30
Mary 105 100 20
:30
Steph 95 92 20
Nick 95 91 30# to 17"
Dan 195 116 rx
Sarah 82 15#
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