TEST DAY- RECORD RESULTS
"Baseline X 3"
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
CLICK HERE to compare to 1.3.22
CLICK HERE to compare to 5.16.22
Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.
Quote:
If I had eight hours to chop down a tree, I’d spend six hours sharpening my ax. – Abraham Lincoln
6 comments:
Kevin B 18:48RR
BRian S 17:01 Rx
Mike S 24:09 Rx
Mike S 24:09 *snake
Nooner
Geoff 20:33 PR!! RX
The Nat 17:59 PR!! RX
Rich 12:57 PR!! RX
Pam G 17:57 RX
Kevin H. 13:18 PR!! RX
Ben B 21:53 PR!! RX
Dana D. 19:15 RR Snake
Dana H. 16:33 PR!! RX
Evan 16:43 PR!! RX
Meg D 15:50 PR!! RX
Matty Bo 21:48 PR!! RX
Jill H. 22:30 PR!! RX
Masters
Jess A. 26:40 1round band, 2 rounds volume scaled
Michele 22:29 250m row, 15 AS, 10 setups, DB row
Gigi 22:44 400m row, kips
Lee 25:04 band
Kathy 24:30 DB row
Regina 23:53 10 kips
Terry 24:39 RX
4:30
Lauren 17:30 RX
Erika 18:24 snake
Aimee 14:40 RX
Alex Tu 18:18 RX PR!!
Mark S 17:27 RX
McHugh 20:16 band, knee push up
Emma 21:37 band, snake
Freaky G 18:12 RX
Meg O 14:12 RX PR!!
5:30
Shannon 23:18 band, snake
Katie 21:06 ROM, snake
Lil D 19:47 snake
Rachel 23:21 snake
Julia 20:52 RX PR!!!
5:30
Baez 17:06 RX
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