AMRAP in 20 Minutes:
400 Meter Run
10 Rope Climbs (15ft)
-Work with a partner, run together, split the rope climbs as needed.
Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.
Quote:
Victory is sweetest when you’ve known defeat. – Malcolm S.
7 comments:
nooner
Dana/Evan 3 rx
Erin/ Lauren 4 4x
Em G / Jill H 3+1 6 rope climbs
Matty Bo (2 pulls)/ Rich A (rx) 3 + 1
Pam G (rx)/ Megs (bike/3 rope climbs) 4
Kevin H / Pete D 3 + 2 rx
Geoff 3 + 1 towel pulls
Masters
6 Rope Climbs Per round
Gordy / Terry (300 M run)
Jess / Michele 3 - C2 bike/ 3 pulls/6 RR
Gigi/ Kathy 5 (200 M Runs pulls/ holds)
Lee/ Regina 4 (3 pulls) 300 M run
Linda / Lisa 4 + 300M pulls
Ala 4 Rounds + 100 M RRx15
6 AM
Julia/ Mike 3 + 1 rx
Mark (rx) / Subhan (sc) 4 + 1/2
9:30 AM
Jackie 17:54 3 rds/ 400 M 3 Rope Climbs (solo)
4:30
Freaky/Nat + Remer = 3 + 1/2 run rx + some 20"
Jerry / Mike 3 rx
Ryan / Alex 3 + 1/2 run rx
Leo / John 2.5 rx + pulls
Erika 3 Bike 1 rope + some pulls
5:30
Joe S/Seth 4 rnds (joe rx) (seth c2, walk ups)
Baez/Danielle C 3+400 rx
6:30
Emma N/Shannon 3+600 c2 10ft
Steph C/ Max 3+568 c2 (max strict pull ups and rope climbs)
Gordy/Terry 4+1
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