For time with a partner:
4,000/5,000-m row:
From 0-2,000/2,500-m resting partner must hold double KB front rack (26/35 lb)
From 2,000/2,500-4,000/5,000-m resting partner performs a hang on the pull-up bar.
Quote:
"Attention is the rarest and purest form of generosity." -Simone Weil
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