For time:
60-48-36-24-12:
Double-unders
30-24-18-12-6:
Dumbbell power cleans (35/50 lbs)
*15 ft Handstand Walk after each set of Dumbbell power cleans
Quote:
"A hundred times a day, I remind myself that my inner and outer lives are based on the labors of other people...living and dead...and that I must exert myself in order to give in the same measure as I have received."- Albert Einstein
5 comments:
6am
Larissa 17:26 25# singles and dubs
Mark S 19:08 40#
Mike S 21:32 30# :40 dub practice 2 wall walks
Subhan 18:16 sc
Brian S 18:02 dub and singles walk ins and Floor practice
Kev B 15:46 40#
Laura S 17:54 25# :30 sub practice
nooner
Dave H 20:40 3 WWin
Rich A 18:34 rx
Kevin H 14:10 35# WWin
Carl B 12:00 rx
Pam G 17:00 2 mats HSwalk
Jordan S 16:00 30# kick up 3
Matt Tax 17:13 35#
Geoff 16:13 16/12/8/6/4 calories 25#db 1 push up+ 6 taps x3 rounds
9:30
Kate M 15:27 singles/25 in/out
Rachel 15:44 singles/ 15#/ plante in/out
4:30
Erin 11:58 rx
Jeff P 10:50 rx
Will 14:09 2 wall walks 30#
Lauren13:29 3 WWIN 30#
Meg D 15:52 25# 3 WWin
Taylor 15:34 40# 3 wwin
Alex Tu 16:44 30# 2 mats HSWalk
Ben B 15:15 10-8-6-4-2 ski cals 35#
Matty Bo 17:08 35# wwin
Joe S 15:51 40#
Dana D 13:30 20 shoulder taps 30#
Freaky G13:00 3 WWIN
5;30
Shannon 17:48 3wwi singles 30
Emma 17:52 BC singles 25
Dan 14:36 RX
Meg o 13:52 rx
Baez 21:58 rx
Goose 16:18 wwi
Lil D 18:02 25 singles dub wwi
scientist 15:52 30 wwi
6:30
matt 16:47 20 singles BC
Ryan 11:21 20 single kickup
Steph 13:22 20 wwi
Edgar 14:15 35 BC
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