For time:
1000 Meter Row
75 Wallballs (14/20# to 9/10 ft)
100 ft Handstand Walk
750 Meter Row
50 Wallballs (14/20# to 9/10 ft)
50 ft Handstand Walk
500 Meter Row
25 Wallballs (14/20# to 9/10 ft)
25 ft Handstand Walk
Quote:
"One important key to success is self-confidence. An important key to self-confidence is preparation."
--Arthur Ashe
5 comments:
6 am
aashish 26:05 wwi
Larissa 25:59 60-40-20 WB 10# 1/2 SBC 1/2 WWi
Missy 26:18 60-40-20 WB 10# 1/2 SB 1/2 WWI
Bearden 26:13 SBC
Kate C 24:58 WWi
430
Danielle 20:40 WWI
Alex T 26:04,#14,50,25,25
Meg 22:33rx
Erin 26:13rx
Erika 24:42 50/30/25 #12 lbs SBC
Dan 30:50 75,50,25 HS walk
Yex 23:40 #10,WWI
530
Greg 26:57rx
Shannon 26:37 #12,WWI
Rebecca 28:10 SBC
Danielle 25:50 #10,5 WWI
Lee 28:44 #14,WWI some HS walks
9:30
Em g 21:20 sc
Dana 30:15 rx
Jill 28:14 1-# plate walks
Katie 28:56 10# 1/2 BC wwi
Rob 30:35 sc
Bryant 25:50 rx
Catherin 32:55 10# 1/2 BC 1/2 WWi
noon
Rich 25:10 rx
Pam 26:21 25'
Edwin 26:55 14# 5BC + 1KU
Freaky G 28:10 attempts
Pete 24:10 wall walks
Steph 26:36 50-40-20 WWI
Eiad 26:05 sc
Post a Comment