W.O.D. 3.23.15

Christine gets on the leader board with 130 on the PRESS!

The Lyons Press Medley 

 Shoulder Press-Push Press-Push Jerk 

 Keeping a barbell in your hands throughout the sequence of the 3 movements, perform 3 reps of Shoulder Press, 3 reps of Push Press and 3 reps of Push Jerks prior to re-racking the barbell.

You will add weight to the barbell based on your level and ability. Perform the same sequence (3SP/3PP/3PJ) and re-rack. You will continue to increase the weight on the bar and the weight will eventually get to the point you cannot perform the Shoulder Press. At this point continue the Press Medley with only the Push Press and Push Jerk (3PP/3PJ). When the weight gets too heavy that you you fail on the Push Press you will continue the Press Medley with Push Jerks (3 reps) only. Record the top weight for each lift to Total WOD.

"Everyone has a transferable commodity-knowledge. Sharing your unique expertise and making introductions for someone creates a lasting legacy."
-Marsha Blackburn


Miranda said...

Pat P 105/145/145
Brian H 135/145/145
Nicole G 35/55/65
Theresa 55/75/85
Mike S 80/90/100
Justin R 145/165/195

King 135/165/185
Ninja Pete 115/145/155

CFKOP iPad said...

Denise form
Eric 65/75/95

Miranda said...

Erik F 105/125/125
Carmen 85/95/100

Keith B said...


David C 83/83/103
Heather 35/40/45
Eileen 40/45/50
Jackie 85/115/130
Manisha 50/60/65
Fran 45/45/50
Beth 55/75/80
Leslie 60/70/85
Barb 80/90/100
Darcy 65/80/85
Jill H 75/85/95
Jill A 80/110/130
Diane 95/145/155


Jess A 53/63/73
Sharon 83/113/113
Tim H 115/135/165
Jill C 65/95/105
Shawna 55/75/85
Christine 115/115/115
Taryn 85/105/115
Brian 105/115/135
Giuls 75/110/120
Ryan S 95/135/155
Josh P 105/145/155
Paul 135/135/135
Jason I 125/145/145


Anne 70/75/85
Borden 115/145/165
Cline 95/125/145
Conn 125/145/185
Fayth 65/85/100
Luis 135/165/185
Matt B 145/165/185
Stephanie C 65/85/95

Paul S said...

Roman 135/155/175
Keith 155/185/225
Alejandra 63/78/80
Britt 65/90/110
Ben 115/135/135
Olan 145/175/175