W.O.D. 3.12.15


Cash out:
40 GHD Sit-ups (Not for time)

Community Notes:
All weekend classes will be held in the Annex 110C Dekalb.  Meet and park there.

"Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." -- Steve Jobs


Tim P said...

Nicole G 135
Laura A 185
Mark C 325
Nick C 335

Aimee Lyons said...

Manisha 165 PR
Eileen R 103
Mark R form
Diane 245
Heather 83
Jill A 230
Jonathan 315
Barb 205
Beth 195

CFKOP iPad said...


Anne B 215
Cline 275
Erik 285
Lindsey 135
Matt E 335
Michelle 155
Shawn D 305
Taryn 235


Aimee Lyons said...

well done 4:30 and 5:30, I saw some great corrections to form and some nice lifts tonight, must have been the ACDC!

Denise 205
Pam 225 PR!
Troy 133 PR!
Lauren C 155
Anne B 153
Ly 203
Josh B 400
Josh M 335
Jonathan P 295
Britt 187
Carleena 133
Marci 195
Johan M 325
Jessica A 133
Chrstine 255 PR!
Shawna 155
Leslie 143
Ben 295