W.O.D. 3.14.15

For Time: 
21 Pull-ups 
42 Alternating Pistols 
15 Pull-ups 
30 Alternating Pistols 
9 Pull-ups 
18 Alternating Pistols

Community Notes:
All weekend classes will be held in the Annex 110C Dekalb.  Meet and park there. There will be NO CrossFit Kids Preschool class today at 10:00AM. 

"As you begin to live according to your own guidance and your own daring everything changes completely."
- Leonard Willoughby

1 comment:

Stephanie Vincent said...

Sue 7:05 RR/ROM
Lizzie 10:01 ROM
Theresa 9:04 Band/ROM

Jessica 12:17 RR/GS
Britt 11:28 PUROM/BOX
Lauren C 11:49 Band/ROM
Scott 11:59 Band/GS
Laura A 11:32 Band/ROM
Pedro 13:40 Band/GS
Mike C 11:19 Band/ROM
Cline 13:19 PUROM?/ROM

ROM= less than full range of motion on pistol

BOX=full ROM pistol on top of box

PUROM= Pull up less than full range of motion

GS= Goblet squat
RR= Ring Row