For Time:
21 Pull-ups
42 Alternating Pistols
15 Pull-ups
30 Alternating Pistols
9 Pull-ups
18 Alternating Pistols
Community Notes:
All weekend classes will be held in the Annex 110C Dekalb. Meet and park there. There will be NO CrossFit Kids Preschool class today at 10:00AM.
Quote:
"As you begin to live according to your own guidance and your own daring everything changes completely."
- Leonard Willoughby
1 comment:
9am
Sue 7:05 RR/ROM
Lizzie 10:01 ROM
Theresa 9:04 Band/ROM
10am
Jessica 12:17 RR/GS
Britt 11:28 PUROM/BOX
Lauren C 11:49 Band/ROM
Scott 11:59 Band/GS
Laura A 11:32 Band/ROM
Pedro 13:40 Band/GS
Mike C 11:19 Band/ROM
Cline 13:19 PUROM?/ROM
ROM= less than full range of motion on pistol
BOX=full ROM pistol on top of box
PUROM= Pull up less than full range of motion
GS= Goblet squat
RR= Ring Row
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