3.20.2015

W.O.D. 3.21.15

Strength
Back Squat
5-5-5-5-5

Cash out
AMRAP 5 Minutes 
 10 Kettlebell Swings (35/55#)
10 Goblet Squats (35/55#) 

Rest 1 Minute 

 Max Double Unders or Max Single Unders in 1 minute 

Record and score total reps from each portion. 

Quote:
"If you wish to appear agreeable in society, you must consent to be taught many things which you know already."
-Johann Kaspar Lavater

1 comment:

Paul S said...

Eric 205-83 #35
Lizzie 103 - 100 #26/2:42Dubs
Caruso 235 - 100 #26/3:15Mix
Rebecca 140 - 58 #36/1:03SU
Sharon 125 - 60 #35/2:08SU

I wrote the dub/single wrong on the board. So 9 am did 100 dubs/singles for time after the 1 min rest.

Jessica A. 103 - 76 #26/111SU
Laura A. 143 - 110RX/7RX (Rope Broke)
Josh B. 295 - 120RX/21RX
Jonathan P. 265- 95RX/91SU
Alona 165 - 114RX/125SU
Cline 190 - 108 #35/46RX
Jen S. 105 - 91RX/126SU
Mark R. 245
Mark C. 234PR - 100SC/100SU
Joe G. 245 - 78SC/122SU
Jill A. 215 - 100RX/23RX