4 Rounds for time of:
20 Burpees
400 Meter Run
(It's going to be almost 50 degrees today, it's time to get back outside!)
Community Notes:
Join us on FRIDAY, 3/13 for the next OPEN workout 15.3; remember, we are running heats from 4:30-7:30PM! We have had a blast at 15.1 and 15.2 so...15.3 is bound to be even more fun! See you then.
Do you know anyone who wants to Spring into Fitness (specifically at CrossFit KoP?) for an affordable price? If you do, please share this link with them, we would love have them for our new fitness program.
Community Notes:
Join us on FRIDAY, 3/13 for the next OPEN workout 15.3; remember, we are running heats from 4:30-7:30PM! We have had a blast at 15.1 and 15.2 so...15.3 is bound to be even more fun! See you then.
Do you know anyone who wants to Spring into Fitness (specifically at CrossFit KoP?) for an affordable price? If you do, please share this link with them, we would love have them for our new fitness program.
Quote:
"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt
5 comments:
6am
King 12:52
Theresa 14:09
Brian H 17:25
7am
Jeff B 12:08
Peter W 12:25
Joe C 14:54
BARB 16:09 (SC 200MRUN)
EILEEN 17:54
MANISHA 17:12
DARCY 18:55
CHRIS T 21:00
JILL A 15:45
JILL H 17:23
JONATHAN 15:57
TATIANA 15:04
Express
Pam 3rounds :)
Tp 10:42rx
Denise 17:07rx
all rx unless otherwise noted:
Jen S 13:17
Justin R 13:23
Chris A 20:54
Lauren 16:46
Jonathan 13:59
Josh OPEN wod 15.2 87 reps
Olan 15:21
Kate 21:51
Anne B 20:23 (3 row/1 run)
Alejandra 16:58
Laura A 14:20
Giulia 16:04
Tim H 2 Rds 12:00
Patrick 14:22
Jill C 12:51
Ryan S 12:37
Shawna 19:30
Joe P 16:07
Lizzie 16:30
Liza 15:54
6:30
Alex 11:35
Borden 17:49
Brian 17:17
Cline 15:04
Conn 15:30
Matt B 17:32
Patrick L 17:03
Rebecca 18:13
Seshu 16:10
Stephanie C 17:42
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