3.12.2015

W.O.D. 3.13.15





 Kettlebell Kitchen Crew!


OPEN WOD 15.3
14-minute AMRAP: 
7 muscle-ups 
50 wall balls M 20-lb. ball to 10’ F 14-lb. ball to 9’
100 Double Unders

Scaled
14-minute AMRAP: 
50 wall-ball shots 
200 single-unders 
 Men use 20-lb. ball to 9 feet, 
Women use 10-lb. ball to 9 feet


Community Notes:
Join us in ALL classes today for the OPEN WOD as well as our special "Friday Night Lights" edition from 4:30-7:30PM.

All weekend classes will be held in the ANNEX, located at 110C DeKalb. Meet and park there.  There will be NO CrossFit Kids Preschool class at 10:00AM on Saturday 3.14

Quote: 
"Sometimes a player's greatest challenge is coming to grips with his role on the team." 
 - Scottie Pippen

7 comments:

CFKOP iPad said...

6am
Rich a 320 (12:05)Rx
Theresa 763sc
Brian h 539sc
Mike s 390sc

7am
Jon p 157(10:46) Rx
Michele k 490 sc to 8'
Pete 796 sc
Chet 531 sc
Jeff 892sc

Patrick Pendergast said...

Are there rings in the annex if I wanted to do 15.3 over the weekend?

Aimee Lyons said...

Yep Patrick there are Rings...

Aimee Lyons said...

in the Annex

Aimee Lyons said...

Jonathan 708 sc
Matt O 369 sc
Scott R 750 sc
Fran 568 sc
Jason 359 sc
Cate 159 Rx (7:43)
Aimee 346 Rx (11:08)
Diane 589 sc
Jill 537 sc
Barb 538 sc
Rich P 475 sc
Jessica 500 sc
Shari 550 sc
Eileen 750 sc
Jackie 584 sc
Kim G 610 sc
Denise 641 sc
Jenna 510 sc
Joe G 515 sc
Karen 515 sc
Melissa 515 sc
Pam 781 sc

Aimee Lyons said...

Erik 512 sc
Josh Mc 758 sc
John M 543 sc
Kevin G 517 sc
Troy 524 sc
Alona 786 sc
Laura A 828 sc
Josh P 770 sc
Justin 792 sc
Jason L 529 sc
Ly 676 sc
Jonathan P 148 Rx
Jen S 574 sc
Tobin 356 rx
Joe C 753 sc
Kate F 280 sc
Shawna 523 sc
Shawn ?
Lauren 550
Payne 163 Rx
Faby 261 Rx
Josh B 198 Rx
Britt 529 sc
Tim H 579 sc
Luke 512 sc
Michal 763 sc
Rachel 786 sc
Dave N 542 sc
Alejandra 370 sc
Derreck ?
Brian T 620 sc
Matt 715 sc
Dave S ?
Ryan A 522 sc
Dana 752 sc
LP 940 sc

Nicole G said...

I had 505 sc at 6am :)